Training with new metcon Week178day5 Hang snatch from power position 2 clean Snatch grip back extension Walking lunges Box jump… | Instagram
![Hang Snatch - Olympic Weightlifting Exercise Library: Demo Videos, Information & More - Catalyst Athletics Hang Snatch - Olympic Weightlifting Exercise Library: Demo Videos, Information & More - Catalyst Athletics](http://img.youtube.com/vi/tNYKb6tmru0/mqdefault.jpg)
Hang Snatch - Olympic Weightlifting Exercise Library: Demo Videos, Information & More - Catalyst Athletics
What is the functional purpose of the “snatch” movement in CrossFit and is there more risk involved than a standard deadlift? - Quora
![Snatch and Clean: Shift Your Torso Vertical, Legs Under the Bar by Matt Foreman - Olympic Weightlifting Technique - Catalyst Athletics | Olympic Weightlifting Snatch and Clean: Shift Your Torso Vertical, Legs Under the Bar by Matt Foreman - Olympic Weightlifting Technique - Catalyst Athletics | Olympic Weightlifting](https://www.catalystathletics.com/articles/images/2015-09-21-shiftTorsoVertical.jpg)